Gratitude for Trichotillomania
"What are you most grateful for by having trichotillomania?" Gratitude can help reveal hidden gifts.
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Trichotillomania Blog
Trichotillomania Awareness is a Superpower
What's the difference between beating and resolving trichotillomania? Learn how develop a deeper awareness.
Trichotillomania Perfectionism and Discomfort
Pulling can be especially common for perfectionists. Learn the APC strategy to use when there's urge to pull.
SMART Goal Setting For Trichotillomania
SMART goal setting is pivotal for becoming aware of pulling behaviors and working to reduce them. Why?
Affirmations for Trichotillomania
Affirmations and a growth mindset can help make progress towards resolving trichotillomania. Find out how!
Makeup Tips for Trichotillomania
Learn about effective makeup tips for trichotillomania to cover gaps in eyelashes and eyebrows.
Habit Reversal Therapy (HRT) for Trichotillomania
Let's break down Habit Reversal Therapy (HRT): Awareness, Competing Response Training and Social Support.
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