To go in tandem with our newfound awareness of pulling, we need a system of tracking every action that we are now aware of. It’s a meticulous process, but super necessary to actually see what’s going on every day. When I began tracking, I was shocked at how much I actually attempted to pull. Before I started this practice, I would have told you that I pull out 3 or 4 hairs per day. But once I actually began keeping an honest record of every time I went to pull, I could barely believe that I was pulling out 7-10 hairs per day, and attempting to pull many more than that.